Avocado Sunseed Pate

Ingredients:
2 large, ripe avocados
1 1/2 cup sunflower seeds
1/4 cup lemon juice
1/2 cup parsley
1/4 tsp. garlic powder
1 handful sunflower sprouts

Directions:
In a bowl or jar soak the sunflower seeds in water for 6 hours. Drain the the water from the seeds, and discard. Blend all the ingredients in a vita-mixer or a commercial blender. Remove the pate from the blender with a spatula onto a plate, then carefully mold into a shape with your hands. Refrigerate for 1/2 hour.
Remove and garnish with sunflower sprouts.
Serve with dehydrated raw food crackers, or mana bread. Enjoy!