These links will take you to the exact spot on this page for the recipe
WHOLE
WHEAT PANCAKE/WAFFLE RECIPE
Ingredients:
2 cups whole wheat
flour
3 tsp baking powder
1 tsp salt
1 Tbsp brown sugar or honey
3 eggs
2 cups milk (soy or rice milk works well)
1/2 cup oil
Mix flour baking
powder and salt and sugar. In a separate bowl beat eggs, oil and milk.
Cook on a lightly oiled frying pan. Serves 4. This recipe works great
in a waffle maker.
EASY
FRUIT SYRUP
Ingredients:
2c fruit of your choice (peaches, raspberries, blackberries,
apricots, blueberries...)
1c sugar
1c water
2T cornstarch + 1/4c cold water
Bring fruit and
sugar and water to a boil. Mix cornstarch with the 1/4c cold water and
pour it into the boiling fruit while stirring. Boil for 1 more minute,
remove from heat and let cool for 10 minutes. Serve with pancakes or
waffles for a luxurious breakfast.
BLUEBERRY
SMOOTHIE
2
Servings
This smoothie is high
in protein and anti-oxidants, one glass will provide you with energy
for hours.
Ingredients:
1/4 cup blueberries, fresh or frozen
1 large banana
2 cups soy milk ( can substitute rice, dairy or almond milk)
Put all the ingredients
in a blender and blend for one minute. Enjoy this fast and easy, high
energy breakfast.
APRICOT
ORANGE SMOOTHIE
2
Servings
This vegan smoothy will lift your spirits with the color and your energy
will soar with the combo of vitamin c in the oranges, iron in the apricots
and protein found in the soymilk.
Ingredients:
2 large apricots, pit removed,fresh or frozen
1 large banana, peeled
1/4 cup freshly squeezed or prepared orange juice
2 cups soy milk (can substitute rice, or almond
milk)
Put all the ingredients in a blender and blend for one minute. Enjoy
this awesome breakfast, the flavour is incredible!
PEACH
SMOOTHIE
2
Servings
A delicious smoothie that is low in calories and provides energy for
hours
Ingredients:
1 large peach, fresh or frozen
1 large banana
2 cups soy milk (can substitute rice, dairy or almond
milk)
Put all the ingredients in a blender and blend for one minute. Enjoy
this awesome breakfast, the flavour is oh so divine!
TRIPLE
BERRY SMOOTHY
Makes
2 servings
The strawberry, raspberry combination in
this smoothie makes a delicious drink that is full of antioxidants,
fresh fruit is best but frozen can be substitued.
Ingredients:
2 strawberries
1/8 cup blueberries
1/8 cup raspberries
2 medium bananas
2 cups soymilk
Put all of the ingredients in the blender and blend for 2 minutes. Pour
into glasses and enjoy all by yourself or with your favorite friend.
TROPICAL SMOOTHIE
As you drink this sweet vegan
smoothy, you will be reminded of the beauty of tropical places.
Serves 2
Ingredients:
1 banana
3/4 cup pineapple
1 cup sliced mango
1/2 cup orange or pineapple juice
1 1/2 cup milk (soy, rice, or almond milk)
1/2 cup ice
Combine all ingredients in a blender ,adding frozen ingredients first,
then liquid. Blend for 1-2 minutes on high speed.
HASHBROWNS
Ingredients:
4-6 medium potatoes (lightly steamed)
1 medium onion (minced)
2 clove garlic (minced)
1 tsp. salt
2 Tbs. vegetable oil
Fry everything
together. Let the potatoes fry for a good long time before stirring
so they get nice and crispy.
PEANUT
BUTTER BANANA WRAP
This wrap is great for breakfast or lunch when you don't
have a lot of time. Kids love them.
Serves 1
Ingredients:
1-2 Tbsp peanut butter
1 flour tortilla
1/2 banana, sliced
1 tsp honey
Spread the peanut butter and the honey on the flour tortilla, and layer
the remaining ingredients on top. Roll tightly and slice in half if
desired, or eat as is.
ALMOND
BUTTER WRAP
This wrap is great for breakfast or lunch when you don't
have a lot of time and it is high in protein and calcium..
Serves 1
Ingredients:
1-2 Tbsp almond butter
1 flour tortilla
1/2 banana, sliced
a few slices of apple
1 tsp of raisins
Spread the almond butter on the flour tortilla, and layer the remaining
ingredients on top. Roll tightly and slice in half if desired, or eat
as is. Enjoy a nutritious protein rich wrap.
TOFU
SCRAMBLER
An easy delicious breakfast for vegans and vegetarians
alike.
A perfect alternative to scrambled eggs!
Serves 2-4
Ingredients:
16
oz package of tofu, firm or extra firm
2 Tbsp vegetable oil
1/2 medium onion, chopped fine
1 clove garlic, peeled and minced
2 tsp tamari
1/2 tsp tumeric
1/2 tsp cumin
1/4 tsp salt
Drain
tofu and remove excess water by placing it in a colander and putting
presure on it, set aside. Heat the oil in a skillet on medium and saute
the onions for a couple of minutes and then add the garlic for another
minute. Crumble the tofu into the skillet and add the salt, cumin and
tumeric. Saute for 4 minutes, stirring occasionally. Add the tamari
and stir well. Remove from the heat and serve with toast for any easy
protein rich breakfast.
