Drink Recipes

CHAI TEA RECIPE
Chai Tea originates from the 5,000 year old Indian Science of Ayurveda. The ingredients in Chai are used to promote healing and strengthen various parts of the body.
Serves 8-10

Ingredients:
4 sticks of Mexican ( Ceylon) cinnamon or (1 stick of the hard kind, actually Cassia bark.)
1/3 tsp cardamom pods, crushed
1/2 tsp nutmeg
3 whole cloves
3 inches of grated fresh ginger root
1 tsp or 2 tea bags jasmine tea
1/2 gallon of water
1 cup milk (soy, almond or rice milk can be substituted for dairy)
2-3 Tbsp honey or agave syrup

Place cloves in water and bring to a boil. Add everything but jasmine tea. Simmer for 1 hour. Turn off burner. Add jasmine tea bags and steep for 5 minutes. Strain pot of tea add milk and honey. If too spicy, cut down on ginger.

LEMONADE RECIPE
This lemonade is the best, perfect amount of sweetness with a refreshing tang!
Serves 10

Ingredients:
1 3/4 cups white sugar
8 cups water
1 1/2 cups lemon juice approx. 6 large lemons

In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled.
Remove seeds from lemon and squeeze, but leave pulp. In pitcher, stir together chilled syrup, lemon juice and remaining 7 cups water. You can serve with ice and slices of lemon. Enjoy!

BLUEBERRY SMOOTHIE

2 SERVINGS
This smoothie is high in protein and anti-oxidants, one glass will provide you with energy for hours

INGREDIENTS
1/4 cup blueberries, fresh or frozen
1 large banana
2 cups soy milk ( can substitute rice, dairy or almond milk)

Put all the ingredients in a blender and blend for one minute. Enjoy this fast and easy, high energy breakfast.

PEACH SMOOTHIE

2 SERVINGS
A delicious smoothie that is low in calories and provides energy for hours

INGREDIENTS
1 large peach, fresh or frozen
1 large banana
2 cups soy milk (can substitute rice, dairy or almond
milk)

Put all the ingredients in a blender and blend for one minute. Enjoy this awesome breakfast, the flavour is oh so divine!

APRICOT ORANGE SMOOTHIE
2 Servings
This vegan smoothy will lift your spirits with the color and your energy will soar with the combo of vitamin c in the oranges, iron in the apricots and protein found in the soymilk.

Ingredients:
2 large apricots, pit removed,fresh or frozen
1 large banana, peeled
1/4 cup freshly squeezed or prepared orange juice
2 cups soy milk (can substitute rice, or almond
milk)

Put all the ingredients in a blender and blend for one minute. Enjoy this awesome breakfast, the flavour is incredible!

TRIPLE BERRY SMOOTHY

Makes 2 servings
The strawberry, raspberry combonation in this smoothie make a delicious drink that is full of antioxidants, fresh fruit is best but frozen can be substitued.

Ingredients:
2 strawberries
1/8 cup blueberries
1/8 cup raspberries
2 medium bananas
2 cups soymilk

Put all of the ingredients in the blender and blend for 2 minutes. Pour into glasses and enjoy all by yourself or with your favorite friend.

TROPICAL SMOOTHIE
As you drink this sweet vegan smoothie, you will be reminded of the beauty of tropical places.
Serves 2

Ingredients:
1 banana
3/4 cup pineapple
1 cup sliced mango
1/2 cup orange or pineapple juice
1 1/2 cup milk (soy, rice, or almond milk)
1/2 cup ice

Combine all ingredients in a blender ,adding frozen ingredients first, then liquid. Blend for 1-2 minutes on high speed.

Drink Recipes

BLUEBERRY SMOOTHIE

PEACH SMOOTHIE

TRIPLE BERRY SMOOTHY