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EASY
FRUIT SYRUP
2c fruit of your
choice (peaches, raspberries, blackberries, apricots...)
1c sugar
1c water
2T cornstarch + 1/4c cold water
Bring fruit and
sugar and water to a boil. Mix cornstarch with the 1/4c cold water and
pour it into the boiling fruit while stirring. Boil for 1 more minute,
remove from heat and let cool for 10 minute s..
BLUEBERRY
SMOOTHIE
2
SERVINGS
This smoothie is high in protein and
anti-oxidants, one glass will provide you with energy for hours
INGREDIENTS
1/4 cup blueberries, fresh or frozen
1 large banana
2 cups soy milk ( can substitute rice, dairy or almond milk)
Put all the ingredients
in a blender and blend for one minute. Enjoy this fast and easy, high
energy breakfast.
PEACH
SMOOTHIE
2
SERVINGS
A delicious smoothie that is low in calories and provides energy for
hours
INGREDIENTS
1 large peach, fresh or frozen
1 large banana
2 cups soy milk (can substitute rice, dairy or almond
milk)
Put all the ingredients in a blender and blend for one minute. Enjoy
this awesome breakfast, the flavour is oh so divine!
APRICOT
ORANGE SMOOTHIE
2
Servings
This vegan smoothy will lift your spirits with the color and your energy
will soar with the combo of vitamin c in the oranges, iron in the apricots
and protein found in the soymilk.
Ingredients:
2 large apricots, pit removed,fresh or frozen
1 large banana, peeled
1/4 cup freshly squeezed or prepared orange juice
2 cups soy milk (can substitute rice, or almond
milk)
Put all the ingredients in a blender and blend for one minute. Enjoy
this awesome breakfast, the flavour is incredible!
TRIPLE
BERRY SMOOTHY
Makes
2 servings
The strawberry, raspberry combonation in
this smoothie make a delicious drink that is full of antioxidants, fresh
fruit is best but frozen can be substitued.
Ingredients:
2 strawberries
1/8 cup blueberries
1/8 cup raspberries
2 medium bananas
2 cups soymilk
Put all of the ingredients in the blender and blend for 2 minutes. Pour
into glasses and enjoy all by yourself or with your favorite friend.
TROPICAL SMOOTHIE
As you drink this sweet vegan
smoothy, you will be reminded of the beauty of tropical places.
Serves 2
Ingredients:
1 banana
3/4 cup pineapple
1 cup sliced mango
1/2 cup orange or pineapple juice
1 1/2 cup milk (soy, rice, or almond milk)
1/2 cup ice
Combine all ingredients in a blender ,adding frozen ingredients first,
then liquid. Blend for 1-2 minutes on high speed.
APPLE
PIE
Makes 1 Pie
8 apples (medium size)
1/2c sugar
1/2 t cinnamon
1/4t nutmeg
1/8t clove
Peel and cut apples and place them a pot.
Mix sugar, cinnamon, nutmeg and cloves, then pour them onto sliced apples
stew the apple mixture on med heat for 10 minutes. Pour hot apples into
the crust. Put on whole pie crust top or pie crust strips. Bake for
45 min at 350 degrees F or until golden brown. Let cool for 1/2 hour.
PIE
CRUST
2c Whole wheat,
Kamut or Spelt flour
2/3c butter or margarine softened or melted
2/3c cold water
1/2t salt
Mix the flour
and salt together, then add the melted butter, stir till flour is granular,
add the water and knead with your hands. The flour should take on a
unique consistency (like and earlobe) and a whitish colour. Refrigerate
for at least 1/2 hour.
Remove from the fridge, sprinkle flour on a large flat surface, split
the dough ball into three, an roll each ball out separately working
from the middle out in all directions.
Makes 3 pie crusts
or enough for 2 pie crust bottoms and 1 top. Freeze any leftover dough
for future pies.
