Hummus Recipe

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HUMMUS
Makes about 2 1/2 cups
Serve this hummus recipe with pitas cut into 1/4s or 1/6ths slightly toasted in the oven or with corn chips, carrot , celery or cucumber sticks. It is also delicious on a sandwich or in a wrap.

INGREDIENTS
2 cups of chickpeas (cooked and drained))
1/4 cup water
1/3 cup lemon juice
2 small or1 very large clove of garlic
4 Tbsp. tahini butter
1 t salt

Mix all ingredients in a blender or food processor until smooth.

*Hint, For an easy and wonderful appetizer or snack, serve with your favorite corn chips. Low fat and High in protein and calcium!

HUMMUS Makes about 2 1/2 cups Serve this hummus recipe with pitas cut into 1/4s or 1/6ths slightly toasted in the oven or with corn chips, carrot , celery or cucumber sticks. It is also delicious on a sandwich or in a wrap.

HUMMUS
Makes about 2 1/2 cups
Serve this hummus recipe with pitas cut into 1/4s or 1/6ths slightly toasted in the oven or with corn chips, carrot , celery or cucumber sticks. It is also delicious on a sandwich or in a wrap.