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Vegetables

ITALIAN CHICK PEA SOUP
This italian soup is easy to prepare and is full of wonderful flavour.
Great for vegetarians and vegan diets too!
Serves 4-6

 

Ingredients:
1 medium onion minced
1 clove garlic, minced
1/2 tsp thyme
1/4 tsp oregano
1/4 tsp basil
1 tsp mustard powder
3 cups water
2 cups tomato sauce
16 oz of chickpeas, cooked (2 cans)
1 large potato (peeled and cubed)
3 carrots (peeled and sliced)
1 stalk of celery (diced)
1tsp salt
pepper to taste
2 Tbs vegetable oil

Preparation:
In a large pot, heat the oil and saute the onion, garlic and herbs on low heat until the onions become transparent.
. Add the water to the pot, tomato sauce, chickpeas, carrot, celery, potatoes, mustard powder and salt.
Bring to a boil. When the soup comes to a boil turn the heat down to simmer and cover. Cook for 25 minutes.
Serve warm with bread, crackers or pita bread. Enjoy!

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