Simple
Bean Wraps
Ingredients:
8 wraps
1can refried beans or 1c of bean flakes prepped with 1c boiled water
1c shredded lettuce or mixed greens
1/4 c olives (optional)
1/2 c minced onion (optional)
1/2 c tomato sauce
1 oz cheddar cheese
Spread all the
ingredients on the wrap but keep it all to one side. Fold the bottom
of the wrap up, and roll.
Enjoy.
EASY
VEGGIE PIZZA BAGEL
These are great for a quick
lunch or dinner and are always a hit with children
Ingredients:
Bagel, cut in half
Tomato sauce
Shredded mozzarella cheese
Toppings ( Pineapple chunks, bell peppers, mushrooms, veggie salami
or whatever your child likes)
Seasonings like oregano and basil
Preheat oven to 300 ° F, or use a toaster oven.
Spread tomato sauce on each bagel half.
Sprinkle the cheese all over the tomato sauce on each half.
Add your toppings.
Put a light sprinkling of seasonings on each half.
Place the bagel halves into the oven (or toaster oven) and bake for
about 6 minutes. They are ready when the cheese is bubbly.
BLUEBERRY
SMOOTHIE
This smoothie
is high in protein and anti-oxidants, one glass will provide your child
with energy for hours
2 Servings
Ingredients:
1/4 cup blueberries, fresh or frozen
1 large banana
2 cups soy milk ( can substitute rice, dairy or almond milk)
Put all the ingredients
in a blender and blend for one minute. Enjoy this fast and easy, high
energy breakfast.
PEACH
SMOOTHIE
A delicious smoothie that is low in calories and provides energy for
hours
2 Servings
Ingredients:
1 large peach,
fresh or frozen
1 large banana
2 cups soy milk (can substitute rice, dairy or almond
milk)
Put all the ingredients in a blender and blend for one minute. Enjoy
this awesome breakfast, the flavour is oh so divine!
.
