These links will take you to the exact spot on this page
for the recipe
.
Let's face it, fast food was a rage when
it first came out, too bad it was so fast that it did little to help
us grow or think. It is still important though to have recipes that
are quick and easy, especially fro feeding hungry kids. You'll find
these quick recipes all through the site but we thought we'd put them
in one place so you can access them easily. Take your time!
Simple
Bean Wraps
8 wraps
1can refried beans or 1c of beanflakes prepped with 1c boiled water
1c shredded lettuce or mixed greens
1/4 cup olives (optional)
1/2 cup minced onion (optional)
1/2 cup tomato sauce
1 oz cheddar cheese
Spread
all the ingredients on the wrap but keep it all to one side.
fold the bottom of the wrap up, and roll.
Enjoy
BLUEBERRY
SMOOTHIE
2 SERVINGS
This smoothie is high in protein and
anti-oxidants, one glass will provide you with energy for hours
INGREDIENTS
1/4 cup blueberries, fresh or frozen
1 large banana
2 cups soy milk ( can substitute rice, dairy or almond milk)
Put all the ingredients
in a blender and blend for one minute. Enjoy this fast and easy, high
energy breakfast.
PEACH
SMOOTHIE
2 SERVINGS
A delicious smoothie that is low in calories and provides energy for
hours
INGREDIENTS
1 large peach, fresh or frozen
1 large banana
2 cups soy milk (can substitute rice, dairy or almond
milk)
Put all the ingredients in a blender and blend for one minute. Enjoy
this awesome breakfast, the flavour is oh so divine!
