Ingredients:
1 1/4cup whole wheat flour
3/4 cup wheat bran
1/4 cup unrefined sugar
2 tsp. baking powder
1 egg
1 cup milk ( soy, almond or rice is fine)
1/4 cup canola oil
1/4 cup blackstrap molasses
1/2 tsp. salt
1 cup raisins *can substitute with dried cranberries or currants

Preparation:
Preheat oven to 400°. In a large mixing bowl combine the flour, bran, baking powder and salt. In another mixing bowl combine the milk, salt, oil, molasses and egg, beat until creamy and add to the other bowl. Stir just until moistened, the batter should be lumpy. Fold in the raisins. Lightly grease muffin cups or line with muffin liners, fill 2/3 full. Bake for 20 minutes or until golden. Remove from pan and serve warm.
Enjoy this healthy wheat bran, raisin muffin recipe, and make bake them often, as they are high in fiber and low fat, They will contribute to your good health!