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Serves
2
This is an
easy yummy sandwich that goes great with any kind of soup
Ingredients:
4
pieces of bread toasted
1 onion sliced
1 tomato sliced
100g cheddar cheese sliced
1/4 cucumber sliced
lettuce
mayonnaise to taste
salt and pepper
Layer on cheese,
tomato, cucumber and onion slices. Spread mayo on the second slice,
and garnish with a pickle, olive or both.
GREEK
SALAD IN A PITA
Serves 6
Ingredients:
1 15.5 oz can
white beans
1 1/2 cups cucumbers, chopped
1 cup tomatoes, diced
1/2 cup feta cheese, crumbled
1/3 cup red onion, chopped
1/4 cup kalamata or black olives, chopped
1 portabella mushroom, diced
2 Tbsp red wine vinegar
1 1/2 tsp dried oregano
1/4 tsp pepper
6 whole wheat pitas
Combine all ingredients in a medium bowl and mix well. Cover and refrigerate
for at least 4 hours to blend flavors. Slice the pitas in hlf and spoon
the ingredients inside. Enjoy this complete protein meal.
TOFU
SCRAMBLER
A delicious sandwich filling for vegans and vegetarians
alike
Serves 4
Ingredients:
16
oz package of tofu, firm or extra firm
2 Tbsp vegetable oil
1/2 medium onion, chopped fine
1 clove garlic, peeled and minced
2 tsp tamari
1/2 tsp tumeric
1/2 tsp cumin
1/4 tsp salt
4 whole wheat kaiser buns
Drain
tofu and remove excess water by placing it in a colander and putting
presure on it, set aside. Heat the oil in a skillet on medium and saute
the onions for a couple of minutes and then add the garlic for another
minute. Crumble the tofu into the skillet and add the salt, cumin and
tumeric. Saute for 4 minutes, stirring occasionally. Add the tamari
and stir well. Remove from the heat and let it cool. Spread your favorite
mayonaise (see our tofu mayonnaise or roasted garlic mayo in our spread
section) on a sliced whole wheat kaiser. Spoon the scrambler filling
onto the kaiser bun and top with alfalfa sprouts.
