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VEGETARIAN SHEPARD'S
PIE
|
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Ingredients:
4 cups water
2 cups brown lentils
1 medium onion
2 cloves of garlic
12 oz frozen corn
8 large potatoes
2 Tbs. vegetable oil
1 cup soy milk
2 tsp salt
1 tsp. cumin
2 cups grated carrot
Preparation:
1. Soak
the lentils for 1 - 2 hours before cooking.
2.Drain the soaking water. In a medium pot add 4 cups of water and the lentils, bring to a boil and turn down to simmer.
3. Mince the onion and garlic, add to the lentils along with the cumin. Simmer for 1 hour or until all the water has been absorbed
.4. Peel the potatoes, add to a pot and cover with water and boil for 45 minutes.
5. Drain, and then mash the potatoes with the salt, oil, and soy milk.
6.Spread the lentils into an 8 X 10 baking pan. Spread the corn and carrots over the
lentils. Spread the mashed potatoes over
top everything and place in the oven. cook at 350° for 15 - 20 minutes
or until the top is golden. Serve hot.
Vegetarian Shepards Pie With Kidney Beans |
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