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TOFU
VEGGIE STIR FRY
This stir fry
recipe serves four. It can be served on rice or noodles.
1/2
block of tofu cut into cubes
2T tamari or soy sauce
2T vegetable oil
1 onion minced
1 clove garlic pressed or minced
2 carrots peeled and sliced
1c frozen or fresh corn
1/2 head broccoli cut
1 red or green pepper
6 mushrooms sliced
Heat oil in frying
pan while soaking tofu cubes in tamari. Fry tofu till brown, add onions,
garlic and carrots. Cook for about ten minutes then add all other veggies
and cover with a lid. Cook for 5 more minutes and serve on a bed of
rice.
BUDDHA
BOWL
SERVES 4
A delicious rice bowl meal with a truly addictive dressing.
INGREDIENTS FOR THE BOWL
4 cups cooked brown rice
1 cup beets, grated
1 cup carrots, grated
1/2 cup sliced almonds, toasted
1 cup spinach leaves
2 cups tofu, cubed
INGREDIENTS FOR THE DRESSING
1/2cup nutritional yeast flakes
1/3 cup water
1/3 cup tamari or soy sauce
1/3 cup apple cider vinegar
2 cloves garlic, crushed
1 1/2 cups vegetable oil
2 Tbs tahini butter
Cook your favorite brown rice and set aside.
In a skillet saute the tofu cubes with 3 Tbs. of tamari or soy sauce.
Chop the spinach into small pieces.
To prepare the dressing, combine the above
dressing ingredients in a blender.
To assemble the bowls, place the cooked rice in 4 bowls, top with the
grated carrots and beets, spinach, almonds and sauteed tofu cubes. Drizzle
the dressing over the bowls, you will have leftover dressing for another
meal so store excess dressing in the fridge.... and enjoy this deliciously
healthy meal packed with nutrition!
