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TOFU
VEGGIE STIR FRY
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1/2
block of tofu cut into cubes
2T tamari or soy sauce
2T vegetable oil
1 onion minced
1 clove garlic pressed or minced
2 carrots peeled and sliced
1c frozen or fresh corn
1/2 head broccoli cut, cut into small florrets
1 red or green pepper, sliced
6 mushrooms sliced
Heat oil in frying pan while soaking tofu cubes in tamari. Fry tofu till brown, add onions, garlic and carrots. Cook for about ten minutes then add all other veggies and cover with a lid. Cook for 5 more minutes and serve on a bed of rice.
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