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BLUEBERRY
SMOOTHIE
2
Servings
This smoothie is high in protein and
anti-oxidants, one glass will provide you with energy for hours
Ingredients:
1/4 cup blueberries, fresh or frozen
1 large banana
2 cups soy milk ( can substitute rice, dairy or almond milk)
Put all the ingredients
in a blender and blend for one minute. Enjoy this fast and easy, high
energy breakfast.
PEACH SMOOTHIE
2
Servings
A delicious smoothie that is low in calories and provides energy for
hours
Ingredients:
1 large peach, fresh or frozen
1 large banana
2 cups soy milk (can substitute rice, dairy or almond
milk)
Put all the ingredients in a blender and blend for one minute. Enjoy
this awesome breakfast, the flavour is oh so divine!
HASHBROWNS
Ingredients:
4-6
medium potatoes (lightly steamed)
1 medium onion (minced)
2 clove garlic (minced)
1 tsp. salt
2 Tbs. vegetable oil
Fry everything
together. Let the potatoes fry for a good long time before stirring
so they get nice and crispy.
TOFU
SCRAMBLER
An easy delicious breakfast for vegans and vegetarians
alike.
A perfect alternative to scrambled eggs!
Serves 2-4
Ingredients:
16
oz package of tofu, firm or extra firm
2 Tbsp vegetable oil
1/2 medium onion, chopped fine
1 clove garlic, peeled and minced
2 tsp tamari
1/2 tsp tumeric
1/2 tsp cumin
1/4 tsp salt
Drain
tofu and remove excess water by placing it in a colander and putting
presure on it, set aside. Heat the oil in a skillet on medium and saute
the onions for a couple of minutes and then add the garlic for another
minute. Crumble the tofu into the skillet and add the salt, cumin and
tumeric. Saute for 4 minutes, stirring occasionally. Add the tamari
and stir well. Remove from the heat and serve with toast for any easy
protein rich breakfast.
