Tofu Stir Fry Peanut Butter Cookies Veggie Burger Waffles with Fruit Syrup Peach Smoothy Paella Spanish Rice
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PIE CRUST

INGREDIENTS
2c Whole wheat, Kamut or Spelt flour
2/3c margarine softened or melted (we use Earth Balance)
2/3c cold water
1/2t salt

Mix the flour and salt together, then add the melted margarine, stir till flour is granular, add the water and knead with your hands. The flour should take on a unique consistency (like and earlobe) and a whitish colour. Refrigerate for at least 1/2 hour.
Remove from the fridge, sprinkle flour on a large flat surface, split the dough ball into three, and roll each ball out separately working from the middle out in all directions.

Makes 3 pie crusts or enough for 2 pie crust bottoms and 1 top. Freeze any leftover dough for future pies.

PUMPKIN PIE

MAKES 2 PIES

Pumpkin Pie

INGREDIENTS
2c pumpkin canned or steamed
(one small pumpkin)
2T corn starch
1-8oz can coconut milk
1/2c sugar
1t cinnamon
1/2t ginger
1/2t nutmeg
1/8 cloves

Add all ingredients and blend together. Pour into pie crusts and bake for 45 min at 350° F. Remove from oven and cool for 1 hour or refrigerate for 1/2 hour. Makes 2 pies.

COCONUT CREAM

INGREDIENTS
1 can coconut milk
1/2c sugar
2T corn starch
4T cold water

Bring coconut milk to a boil. Mix cornstarch and cold water, slowly pour into boiling mixture while stirring. Let boil for 1 more minute then cool for 1/2 hour. Yum, Yum!

APPLE PIE

Makes 1 Pie

INGREDIENTS
8 apples (medium size)
1/2c sugar
1t cinnamon
1/2t nutmeg
1/8t clove

Peel and cut apples and place them in the
pie crust. Mix sugar, cinnamon, nutmeg and cloves, then pour them onto sliced apples. Put on whole pie crust top or pie crust strips. Bake for 45 min at 350° F or until golden brown. Let cool for 1/2 hour.

HONEY SPICE BARS

MAKES ABOUT 24 LARGE BARS
These bars are wonderful to have around at Christmas time, or on a winter day with a cup of tea

INGREDIENTS
1 cup honey
1/2 cup molasses
3 Tbs margarine
3 3/4 cups whole wheat flour
1 Tbs baking powder
3 tsp. cinnamon
1 tsp cardamom
1 tsp ginger
1/4 tsp cloves
1/2 tsp nutmeg
1/2 cup almonds or sunflower seeds (optional)

Note: before starting have all your ingredients ready to mix quickly, because the mixture can stiffen if it is left too long.
In a large mixing bowl combine the flour, baking powder, cinnamon, cardamom, ginger, cloves and nutmeg together, and set aside. Slowly heat the honey molasses and butter in a saucepan until liquidy. Add the liquid to the mixing bowl and add the almonds or sunflower seeds. Mix the batter until it is somewhat sticky. Pat into greased 9x11 pan until you have a layer 3/8" thick. Bake about 20 minutes at 350° F. Be careful not to over bake, or the bars will be quite hard. Remove from pan while still warm and slice into bars.
These bars can be stored in a tightly closed tin for weeks and still taste soft and delicious!

 

EVA'S INCREDIBLE CAROB BROWNIES

MAKES 16 MEDIUM BROWNIES

INGREDIENTS
2 cups whole wheat flour
1/2 cup carob powder
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 cup maple syrup or honey
1/2 cup blackstrap molasses
1/2 cup vegetable oil
1 tsp vanilla

In a large mixing bowl combine the flour, carob powder, baking powder, baking soda and salt together. In another smaller mixing bowl blend together the maple syrup (or honey), molasses, oil and vanilla. Pour the wet ingredients into the larger bowl and mix until well blended. Spread into a rectangular, 9 x 13 inch greased cake pan. Bake at 350° F for approximately 12 minutes and remove from the oven when the brownies are still very soft to the touch. Let them cool slightly and slice while they are still warm. Enjoy your delicious and highly nutritious, very rich in iron, brownies!

EASY GRANOLA BARS

MAKES 16 BIG BARS

Easy Granola Bars

INGREDIENTS
1 cup of margarine
1 1/2 cups of peanut butter
1 1/2 Tbs. vanilla
1 1/2 cups unrefined cane sugar
1 cup corn syrup
6 cups quick cooking oats
1 cup coconut, toasted
1 cup sunflower seeds, toasted
1 cup sesame seeds
1 cup chocolate chips
1/2 cup raisins

In a skillet toast the coconut, sunflower seeds and sesame seeds and set aside to cool. In a large mixing bowl cream together the margarine, peanut butter, vanilla and sugar. Add the corn syrup and then mix in the oats, raisins, chocolate chips and the toasted ingredients. Press into a greased
12 x 18 inch cookie sheet and bake at 350°
F in a oven for approximately 20 minutes or until golden brown. Let them cool slightly and cut into squares while still warm.
You've got a great backpack or late afternoon snack!

Chocolate Chip Cookies

MELT IN YOUR MOUTH CHOCOLATE CHIP COOKIES
Makes 12 very large, or 24 small cookies

INGREDIENTS
1 cup of vegetable margarine (Earth balance is our favorite)
1 cup of unrefined cane sugar
1 tsp vanilla
1tsp baking soda
1/3 cup baking soda
1 1/2 cup whole wheat flour
1/2 tsp sea salt
2 cups large oat flakes
1 cup chocolate chips
1/2 cup walnuts or sunflower seeds (optional)

Preheat oven to 350° F. In a large mixing bowl, cream together the margarine, sugar and vanilla until light. Dissolve baking soda in boiling water. Add to the batter and mix well. Incorporate flour, salt and mix until well combined. Fold in the oats, chocolate chips and nuts or seeds. Place spoonfuls of batter onto a cookie sheet and press with a fork into a cookie shape. Bake for
10-12 minutes. Enjoy a crunchy, nutty chocolate chip cookie!

BLISS BALLS
Makes 42 balls

Bliss Balls

INGREDIENTS
1/2 cup tahini butter
3/4 cup peanut butter
1/3 cup agave or maple syrup
1/4 cup cocoa powder

3/4 cup sesame seeds
1/2 cup coconut, shredded
3/4 cup sunflower seeds
1/4 cup raisins
1/2 cup chocolate chips

 

 

In a medium sized mixing bowl combine the tahini, peanut butter, syrup, raisins, chocolate chips and cocoa powder. In a skillet lightly toast the sesame seeds, sunflower seeds, and coconut. Set aside to cool for ten minutes and then add to the mixing bowl and mix well. Form into small balls by hand. Roll the balls in a small amount of coconut. Place them on a cookie sheet and put into the refridgerator for 20 minutes to harden. Serve these delicious treats anytime.

*Great source of protein and calcium

 

 


 

 

 

 

 

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