Ingredients:
4 cups kidney beans, cooked
1/2 cup almonds
1/2 cup sunflower seeds, hulled
1 medium onion
2 cups grated carrot
2 cloves of garlic
1 1/2 cups corn
8 large potatoes
2 Tbs.vegetable oil
1 cup almond milk
1/4 cup nutritional yeast
2 tsp salt
2 tsp. cumin

Preparation:
1. Mince the onion and garlic.

2. Peel the potatoes cover with water and bring to a boil, cover and simmer for 45 minutes. Drain and then mash the potatoes with the salt, oil, and almond milk.

3.In a food processor or vita mixer, combine the kidney beans, almonds, sunflower seeds, nutritional yeast, onion, garlic and cumin. Blend until it has a paste consistency.

4. Spread the mixture into an 8 X 10 baking pan.

5. Spread a layer of corn and carrots over the bean mixture. Then spread the mashed potatoes over top everything. Place in the oven and cook at 350° for 15 - 20 minutes or until the top is golden. Serve warm.

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